Heart Healthy
1500
print
Please wait while we load your request...
Based on heart healthy diet emphasizing healthy fats, fish, whole grains, fruits and vegetables.
arrow_back Back
|
Harvey's: Breakfast: Toast, Whole Wheat
1
serving, 2 slices
2.5 oz
| 7 | 32 | 2 | 170 |
|
Low-Fat Yogurt, Fruit Flavored
1
container
6.0 oz
| 7 | 32 | 2 | 173 |
|
Peanut Butter, Creamy
.5
tablespoon
0.6 oz
| 2 | 2 | 4 | 53 |
|
Fruit Juices: Concord Grape Juice
1
cup
8.0 fl.oz
| | 31 | | 130 |
| Percent of Calories: | 12.81% | 72.79% | 14.41% | |
|
|
Parmesan Cheese, shredded
2
tablespoon
0.2 oz
| 4 | | 3 | 42 |
|
Skim Milk
1
cup
8.6 oz
| 9 | 12 | 1 | 91 |
|
Marinara/Spaghetti Sauce, Ready-to-Serve
1
serving, 1/2 cup
4.4 oz
| 2 | 14 | 3 | 93 |
|
Whole Wheat Pasta, cooked
1
cup, elbow shaped
4.9 oz
| 7 | 37 | 1 | 174 |
|
Summer squash/zucchini
1
1 cup , sliced
| 1 | 4 | | 18 |
| Percent of Calories: | 22.16% | 60.51% | 17.34% | |
|
|
Strawberries, fresh
1
cup, halves
5.4 oz
| 1 | 12 | | 49 |
|
Asparagus, boiled, drained
1
serving, 1/2 cup
3.2 oz
| 2 | 4 | | 20 |
|
Near East: Couscous: Toasted Pine Nut, prepared as directed
1
cup
| 8 | 38 | 6 | 230 |
|
Salmon, Atlantic, cooked
1
serving
3.0 oz
| 19 | | 10 | 175 |
|
Olive oil
2
teaspoon
0.2 oz
| | | 9 | 80 |
| Percent of Calories: | 21.92% | 36.99% | 41.1% | |
|