Healthy Fast Food
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For those who are constantly on-the-go. Contains healthy items from restaurants and fast food.
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Yogurt: Plain, Non-Fat (Dannon)
1
container
6.0 oz
| 9 | 12 | | 80 |
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Strawberries, fresh
.5
cup, sliced
5.9 oz
| 1 | 6 | | 27 |
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Milk (1% fat)
1
cup
8.6 oz
| 9 | 12 | 2 | 105 |
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Granola w. Oats & Honey (Quaker)
1
serving, 1/2 cup
1.7 oz
| 5 | 35 | 6 | 210 |
| Percent of Calories: | 23.32% | 59.2% | 17.49% | |
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Subway: Fat-Free Italian Salad Dressing
2
serving
2.0 oz
| 2 | 14 | | 70 |
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Subway: Oven Roasted Chicken Breast Salad, without dressing or croutons
1
salad
13.6 oz
| 19 | 11 | 3 | 140 |
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dotSTICK Iced Lemon Vanilla Cream
1
1 stick
| 12 | 26 | 6 | 190 |
| Percent of Calories: | 32.65% | 47.31% | 20.04% | |
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McDonald's: Fruit 'n Yogurt Parfait, with Granola
1
container
5.3 oz
| 4 | 31 | 2 | 160 |
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McDonald's: Snack Wraps, Honey Mustard, with Grilled Chicken
2
wrap
4.4 oz
| 36 | 54 | 18 | 520 |
| Percent of Calories: | 24.29% | 48.39% | 27.32% | |
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